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The 10 minute relaxation is a lifesaver! When I feel the bad mood mama coming, I take a time out with the mp3 and I am renewed.

Joyce Logon, Ohio

The 4 day retreat was like a weekend with great girlfriends. I feel so calm and I haven't yelled once since I've been home!

Cassie Troya

Pacifica, California

Are you a Bad Mood Mama?

Retreats,Workshops, & Audio Program

Sore Disconnected Impatient Disorganized Drained Tight Stuck Hungry Out of Shape Short Tempered

Sick Depressed Closed Selfish Ugly Distressed Weak Insecure Frumpy Financially Unstable

Do you have thoughts, habits or behaviors that leave you feeling trapped?

Do you feel like you've lost your dreams?

Banish the Bad Mood Mama is a stress reduction

program for mothers who are ready to move from SURVIVE to THRIVE.

Banish the Bad Mood Momma Workshops, Retreats, and

Monthly Audio Club, are all designed to help you transform the thoughts and habits that keep you and your family prisoner of the BAD MOOD MAMA.

To serve Mamas where they are in life and location I offer

Monthly Audio Program COMING SOON! Download of Guided Meditation / Hypnosis sessions to help your TRANSFORM the thoughts, habits and behaviors that keep you stuck in Bad Mood Mama mode

Monthly Mini Retreats in Sutter Creek,California. (Centrally located within 45 minutes of Sacramento and Placeville) Also available for Mothers Club and group presentations.

Workshops in California and Nevada

Retreats in Lake Tahoe, California .

Custom Mp3's Reccording for Mamas who have deeper issues to work with or habits not covered in the regular monthly Mp3

Stress Reduction & Life Transformation for Busy Moms.

Receive a FREE 10 minute guided relaxation, created just for busy, stressed out moms to relax and renew

Banish the

Bad Mood Mama!

Are you ready to fully DISCOVER the GIFTS of Motherhood?